Full body massage techniques and massage in a similar manner. Body massage massage and body position in the general order is: first, back and waist, hips and neck tend to be the first massage chest and abdomen after the massage to sit, then massage the limbs to take place.Body Massage, the massage large muscle groups should, after the massage small muscle groups.
Massage should be applied in one area as the other parts, finish the side the other side.
Body massage for about 30-60min.
【Category】 massagers
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Posts Tagged ‘therapeutic massage’
Body Massage
Posted by admin on April 18th, 2010
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Hand and wrist massage
Posted by admin on April 18th, 2010
1, method: Push Mount, Mount rub, knead, push pull operation
2 steps volar: massage massage that stand to do push by the entire interphalangeal joint of the wrist start, friction rub a few times, then do the finger and the dorsal lateral friction, and friction rub to promote, then pushed his fingers along the sides of Mount , pushed back his hand along the metacarpal friction between, rubbing friction, and friction focus, we are on the kneading wrist, and then press the wrist, press, the massage hands folded, feeble attempt to root grip will massage the wrist , the relative strength in the strength of mild to severe, repeated many times to do until the last interphalangeal, metacarpal and wrist pull the end of the operation.
Massage and massage to take law
Posted by admin on April 18th, 2010
With one hand or two hands of the thumb and the food, the two finger or thumb and other four-pointed focus of the relative strength at a given point or in part to get the rhythm of kneading references to get right. Clearly, the meridians, sweating, sedation and pain relief, recovery alleviates refreshing, relaxing spasm role. Mainly used for neck, shoulders and back and four limbs. Often the wind pool of clinical and other issues and positions take on both sides of the neck, the treatment of exogenous headache is also used for the movement of the Spirit, is commonly used massage techniques.
(A) on the measures and steps
1st With one hand or the thumb and said that focus the two fingers, thumbs or with the other four facing surface.
2nd To get the relative strength in a specific point or part of the evidence of a rhythm.
(B) Action Tips
1st Operation male basketball to relax, be flexible and wrist to wrist and metacarpophalangeal joint activities to contribute mainly relatively hard surface with means.
2nd Force against the light to heavy, then heavier to light.
3rd Take-method to promote greater strength, should decide how short was the duration, frequency, some assume, after the law should be used in conjunction with, easy to relieve the symptoms of a strong stimulation.