1 means draw friction, rubbing, kneading, kneading, rubbing, pushing and operational jitter.
2 steps: those in supine or seated massage, knee flexion were taken. Massage by standing or sitting on the same page by massage the lower legs, ankle to knee start to do a few push, and then both hands or one hand knead triceps can slide in the kneading process or jitter are added, then the knee, especially to do the rub on both sides, and vice versa ligament rubs rubbing, the most important, later knee and lower leg, and finally to pull and push the end of the operation rub.
Posts Tagged ‘massage oil’
Lower leg and knee massage
Posted by admin on April 18th, 2010
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Neck massage
Posted by admin on April 18th, 2010
Ie: press, kneading, kneading, percussion-and-pull operation
2 use the steps: those by massage seat, massage, they were behind their hands, stand on both sides of the neck by massage person, top-down position with the push-mo, have pushed if taken at the root of neck, hands were on either side of the shoulder, repeated several times until the outside from the neck down the Department of the Ministry of rubbing and kneading her shoulders. Force back to the first light weight, a few times, and then knead muscle, then knock the fight, and finally asked who was doing massage of the head in all directions of the activities of the initiative.
Pinch method with massage massage
Posted by admin on April 18th, 2010
Nail edge with a thumb injury, or focus, you select a specific area or point, with a continuous or intermittent vertical force downwards approach to the pinch method. The reduction of swelling and prevents adhesion and education refreshing, refreshing spasm, the role of qi and meridians, for the elimination of local swelling. Often in first aid will be used is a common practice of acupressure.
(A) on the measures and steps
1st concentrate with a thumb injury, choose a particular area or point.
2nd Continuous or intermittent use of force vertical press down.
(B) Action Tips
1st For local swelling, the swelling portion of the distal end of the beginning, his intense approach to light and reduce the pressure of the skin, which in turn slowly to the proximal end of the movement, speed of movement and should not be too hard.
2nd Pinch point by point, we should Kong Quan, straight thumb, index finger up close radially to limit, refer to the thumb or finger nail (on pin) focus on acupuncture points, increasing the power gradually to rise to “get air” for the degree , pinching to relieve the local discomfort after rolling.
3rd For first aid, the approach should weight quickly, but to stop the nails pierce the skin.