1 means: push Moldova, rubbing, kneading, rubbing, jitter, percussion, pull the transport
2 steps: two relative standing or seated massage massage those who stood by the side of the elbow on the shoulder several times through the push-mo, then biceps, triceps, deltoid, rubbing and kneading of the shoulder, then back and forth from elbow to the shoulder rubbing. If rubbing shoulders with one hand pressed against his shoulder. Pressure in the shoulder blade in one hand and rubbed the top, and tap deltoid, jitter biceps, triceps, ended pulling the shoulder and slide the end.
Posts Tagged ‘lingam massage’
Upper arm and shoulder massage
Posted by admin on April 18th, 2010
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Bomb massage and massage tendon
Posted by admin on April 18th, 2010
Thumb, and said that in the two-finger or thumb with the other four fingers through muscles and tendons that speed up approach speed for the elastic tendon. is always a lively, smooth blood, spasm and pain relief, on the strength of the local nerve stimulation. Usually used to treat muscle pain and muscle spasms.
(A) on the measures and steps
1st Thumb, and said that in the remaining two fingers or thumb and four fingers through muscles and tendons using Hold.
2nd The same as the wood in the form of elastic ink lines, Hold fast to accelerate muscle.
(B) Action Tips
1st concentrate with pulp, not to pinch a finger in the force.
2nd Force up to the light to heavy, only in soft, is introduced, any l ~ 3 each, and then use the gentle method produces, to say nothing of complaints by bombs to soften.
Massage with massage roll method
Posted by admin on April 18th, 2010
Back of the hand near the little finger side of the part or the little finger, ring finger, middle finger metacarpophalangeal joint protruding part of the focus, connected des in certain parts with the wrist flexion and extension and rotation of the forearm complex movement, the role of training in part, by massage, this is rolling. With blood stasis, reduce swelling and pain to relieve muscle spasms, increased muscle activity and ligament flexibility, promote blood circulation and eliminates the role of muscle fatigue. Quite stressful, a wider contact area for the shoulders, Ministry of lumbosacral and limbs, muscle hypertrophy as the site more frequently used in the treatment of sports injuries and eliminate muscle fatigue.
(A) on the measures and steps
1st concentrated dorsal finger little finger, ring finger, middle finger metacarpophalangeal joint protruding part on the skin.
2nd complex with the wrist flexion and extension and forearm rotation motor, continuous role as part of the massage.
(B) Action Tips
1st to relax shoulder and arm and wrist, and bend your elbows to about 120 °, wrist flexion, forearm supination, when the roll-out of about 80 °, wrist extension, forearm pronation, when the active rolls of about 40 ° .
2nd Efforts should be uniform, coordinated and rhythmic movements of the overall frequency of rolling time around 140 per minute.