I am going to a spa day event for my friend’s wedding. I have long hair and I don’t know if I should leave it down or put it up while getting a deep tissue massage? I don’t want to get oil in my hair, but they might do a scalp massage? Any advice would be very much appreciated. Thank you!

I used to train at the gym for up to 3 hours really agressively. I stopped for about 2 years and just the other day i trained again. My approach was just as agressive, as if i never stopped but with less weights and i only lasted 1 hour 40 mins.

The day after, I was so sore i could bareley get out of bed and i could barely pick up a glass of water. I could not even lift a book up to read. The day after that i went for a massage. The massues stood on me and applied a LOT of pressure all over my body. After the massage i was completely relaxed and only my arms are slightly sore.

What exactly is it about a massage that relaxes us? Is it the pressure applied to our bodies? Once the pressure is applied it’s really uncomfortable but once it’s released there is releif. Or is it the kneading of the muscles that causes releif.
BTW, i did not get a happy ending from the massues, but i did get some from my girl after i went to the gym and the day before I went to the massues and that didn’t releive any of my back and neck soreness…